The Way We Train

The training regimen in the TRIAD Dojos sets a good solid pace for our Karateka.   Sometimes Go (hard), sometimes Ju (soft), never weak.  The "average" workout session will include:

• Stretching

• Pushups

• Calisthenics

• Pushups

• Technique Drills (kihon)

• Pushups

• Kata

• Kata

• Kata

• Pushups

• Heavy Bag

• Makiwara Training

• Throws

• Falling

• Wrist Locks

• Defensive/Offensive Strategy

• Ippon Kumite Technique Drills

• Aki-Jitsu Technique Drills

• Sparring (Ju Kumite)